My first week on the trail was a big one. In total, I covered the whole first third of the trail, about 100 miles. I spent 5 nights outside, 4 of them were completely alone. I’ve met a few other hikers and local people, but most of the day it’s just me and the trees. […]
“Ok Google, find me ‘yoga for stress.’” A short 15-minute stretch helped me get my head back on my chores list, and off of how overwhelming it felt. So much to do and so little time. Yet, already today I had ticked off another few items. My dog sitter has been briefed, my laundry has […]
I can actually put my body through physically demanding tasks – like running or skiing or hiking with a weighted vest – without fear of damaging my hip. So what did I do as soon as I could see that light at the end of the tunnel? I started planning.